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Your sitting at your desk and your neck is sore, your back aches and soon you have lost your concentration. You know the feeling.
#1 Adjust your Workstation. You spend 8 hours a day at your work station so being comfortable is key to staying healthy. Support your arms and don’t tip your wrist back. Sit properly, with feet on the ground (uncross those legs), and set your screen so the top line of text is eye level.
#2 Stretch. Get up, move, and stretch. Bring some movement into your day.
These two simple steps will make a huge difference in your day. Try it!
Don’t forget to follow us on twitter @ sosfirstaidbc
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Preparedness Tip #1
Take a moment to imagine that there is an emergency, like a fire in your home, and you need to leave quickly. What are the best escape routes from your home? Find at least two ways out of each room. Now, write it down — you’ve got the beginning of a plan.
Preparedness Tip #2
Pick a place to meet after a disaster. Designate two meeting places. Choose one right outside your home, in case of a sudden household emergency, such as a fire. The second place you choose needs to be outside your neighborhood, in the event that it is not safe to stay near or return to your home.
Preparedness Tip #3
Choose an emergency contact person outside your area because it may be easier to call long distance than locally after a local/regional disaster. Take a minute now to call or e-mail an out-of-town friend or family member to ask him or her to be your family’s designated contact in the event of an emergency. Be sure to share the contact’s phone number with everyone in the family. During an emergency, you can call your contact who can share with other family members where you are; how you are doing; and how to get in contact with you.
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Eight ways to participate in Emergency Preparedness Week!
Emergency Preparedness Week (EP Week) began 15 years ago as a way to raise awareness across the country about the importance of being prepared for an emergency.
This year, EP Week is being celebrated May 2 – 8 and we’re asking Canadians to take action!
A flood, extended power outage, hazardous material leak or other disaster could affect water supply, cut electricity and phone service for days or even weeks. Emergency responders will be on the scene, but they can’t reach everyone right away.
Being prepared means being ready to cope for at least the first 72 hours of an emergency while those in urgent need are helped first. It can also make real situations less stressful for you and your family.
There are lots of quick, inexpensive things you can do to prepare your family (some of them take less than five minutes)!
- Know the risks – learn about local risks and plan for those that are more likely to occur. Is there spring flooding? Forest fires? Earthquakes? To find out more click here.
- Make a family emergency plan – since your family may not be together when an emergency happens, a plan will help you and your family know what to do and how to reach each other in an emergency. Click here to check out our NEW “Making a Family Emergency Plan” video.
- Talk to your kids about emergencies. Teach them basic personal information so they can identify themselves if they become separated from you, and who to call like 9-1-1 or your local emergency number, to get help.
- Get an emergency kit – find out exactly what goes in a kit by watching our short video, “Preparing a Family Emergency Kit in Plain English,” then share the link with friends or family.
- Take part in a local event – this year marks the 15th anniversary of EP Week, during which provinces and territories across the country join the Government of Canada and other partners in raising awareness about the importance of being prepared. To learn more about EP Week activities in your province or territory, please contact your emergency measures organization.
- Download and read a publication or visit your local Service Canada Centre to pick up a copy of Your Emergency Preparedness Guide.
- Take part in a contest from a “72 Hours” campaign supporter, Energizer, for a chance to win an emergency kit www.Energizer.ca/beprepared.
- Participate on Facebook – select an emergency preparedness button and change your Facebook profile picture; write on your wall about how you have prepared for an emergency; or create your own emergency preparedness fan page. The button and lots of great information for your fan page can be found at GetPrepared.ca
So, do your part! Take time this Emergency Preparedness Week to get the whole family involved and have fun getting prepared!
P.S. Stay in the loop year-round and become part of the growing number of Canadians who want to share experiences and learn more about how to prepare for emergencies by following us on Twitter @Get_Prepared.
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Help your staff learn about shock treatment using the exercise below:
Shock Scenarios:
A child has been helping to prepare dinner: The knife slips and makes a long slice across her hand, which is now bleeding profusely. Only the mother and child are at home. Who can go into shock?
A party is going full tilt when there is a scream from the kitchen. A guest has spilled a cup of hot coffee on her arm. Who can go into shock?
A pan of oil spills on the stove, causing a burst of flames that burns the face of a man. His wife and three children are at home. Who can go into shock?
A single automobile is in the ditch. There were three persons in the car. Two out of the car, mumbling, walking around dazed, and inspecting scratches and bruises on themselves. The third is in the auto, hugging her chest and gasping for air. Who can go into shock?
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A swarm of str
ong earthquakes hit China’s Qinghai province near Tibet early Wednesday morning, the strongest being a 7.1 that toppled an estimated 85% of homes in the impoverished rural area.
The China earthquake is the latest major quake of 2010, following the January magnitude 7.0 earthquake that demolished the country of Haiti, the 8.8 magnitude quake that hit Chile, and the relatively mild early morning 4.4 earthquake that startled people awake in Los Angeles and caused an estimated $100 million in damage.
Seismic-hazard maps released in 2008 show the Boulder Creek fault 40 km’s east of Bellingham running 11km lengthwise and 17km across into BC, near Abbotsford. Experts say this fault could produce a 6.8 magnitude earthquake in BC and would likely cause structural damage to buildings in Abbotsford and throughout Metro Vancouver, to the coast (The Province April 2008).
The recent earthquakes have many people feeling earthquake anxiety and wondering if they are foretelling “The Big One” in the United States, which geologists say is inevitable. There is a widespread perception that something unusual is going on – a pervasive level of anxiety regarding the stability of the earth under our feet – something we normally take for granted.
This is a good reminder to be prepared. If you are feeling earthquake anxiety, now would be a great time to buy an earthquake preparedness kit. Call SOS Emergency Response Technologies at 604-277-5855
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According to the Workers Compensation Act, if you are an employer with 20 or more staff in a workplace determined to be moderate or high risk, or one with 50 or more workers in a workplace determined to be low risk, you are required to implement a formal occupational health and safety (OH&S) program. And you must also maintain a joint occupational health and safety committee consisting of both employer and employee representatives if you employ 20 or more workers.If you are not required to establish an OH&S program, it is still a good practice to implement the basics in the workplace. As an employer you are responsible for ensuring that you and your employees are working in a safe and healthy environment. It contributes to positive work morale and is part of a good employee retention strategy.
