Mental Health First Aid is a program that aims to educate individuals on how to identify and respond to potential mental health and substance use disorders in their friends, family, or colleagues. The program is designed as a “lunch and learn” introduction to the full 16-hour certification program. It is a 2-hour training session that provides a comprehensive overview of the key concepts and skills needed to recognize and support individuals experiencing a mental health crisis. The program is designed to take the fear and hesitation out of starting conversations about mental health and substance use problems. It improves understanding and provides an action plan that teaches people to safely and responsibly identify and address a potential mental illness or substance use disorder. This training is also a great way to help reduce the stigma associated with mental health issues and encourages people to seek help when they need it.
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