Your sitting at your desk and your neck is sore, your back aches and soon you have lost your concentration. You know the feeling.
#1 Adjust your Workstation. You spend 8 hours a day at your work station so being comfortable is key to staying healthy. Support your arms and don’t tip your wrist back. Sit properly, with feet on the ground (uncross those legs), and set your screen so the top line of text is eye level.
#2 Stretch. Get up, move, and stretch. Bring some movement into your day.
These two simple steps will make a huge difference in your day. Try it!
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