Do you sit properly? If you want to learn then…STAND UP!
- Look straight ahead
- relax your shoulders
- let your arms hang loose
This is your NEUTRAL position, and most people lose this form when they sit down.
When you sit back down, think of how you need to support your body to maintain your neutral position. Take the time to learn the features of your chair – something few of us take time to explore.
Think of your chair as a car seat. Would you start driving if your feet didn’t reach the pedals? Learning what the knobs on your chair do, combined with a well arranged desk and stretches every half hour, will give you a smoother ride at your desk.